Mind-Body Interventions

In recent years, it has become increasingly clear that there is a strong connection between the mind and the body. What goes on in the mind (i.e., our patterns of thinking) influences the body, and what we do with our bodies influences our feelings and emotions. Rather than being separate and distinct from each other, this inter-relationship between mind and body can be used to our benefit.

First, by examining one’s thought patterns, we can begin to identify ingrained, dysfunctional ways of thinking; patterns which ultimately can contribute to anxiety, depression and physical illness. Through cognitive therapy, one can begin to substitute more rational thoughts which, in turn, will produce more positive states of mind.

Secondly, by learning to use various mindfulness and relaxation techniques, clients are able to bring a state of calm and centeredness to their bodies.

Regardless of the type of client or the presenting problem, at some point we typically introduce clients to some basic relaxation methods, including breathing techniques, meditation, and biofeedback. Learning to live more mindfully in the moment, to breath consciously and deeply, and to self-monitor physiological states are all techniques that can contribute to better physical and emotional health.